“The only limits we have, are the ones we set for ourselves”
I was trapped. 2 years ago, I was stuck in a vicious cycle of abusing food and alcohol as escapism from everyday life. I would always intend to make healthier choices, but bad habits were so ingrained, I would always revert back to my unhealthy ways. To me, I had tried all the diets and quick-fixes. There was no way out.
I then changed tact. I began to implement small changes into my daily routine which over time, became habitual. I consistently exercised, and then began to manage my calorie intake. I saw drastic changes to my body and physical appearance. Yet most surprisingly, the biggest change was to my mindset and energy levels. Fuelled by this positive trajectory, I became obsessed with self-improvement. This kick-started my passion for fitness, which only continues to grow.
Outwardly, there has been a drastic transformation to my physical appearance, loosing a significant amount of weight and building muscle. Yet to me, the biggest transformation has been inward. I have a much more positive outlook on life, feel more present, and confident.
I want to help others to achieve the same results by learning the impact fitness can have on all aspects of our health. This led me to become a Qualified Level 3 Personal Trainer.
I am determined to help you break the cycle and re-define your fitness journey to be both a physical and mental transformation.
My mission is simple.
To empower you to take back control of your health and fitness journey. I strive to provide personalised, effective and sustainable fitness programs, with an emphasis on self-improvement. I am committed to helping each of my clients achieve their unique fitness goals and become the best version of themselves, whatever that means to them.
MY SERVICES.
1-1 Personal Training.
This offers a more hands-on approach to fitness. This includes a fully personalised workout plan with in-person sessions to guide you through your workouts. This plan benefits from continuous form correction to ensure safety and effectiveness, regular progress assessments and the ability to try new exercises in the gym, in a supportive environment.
Online Personal Training.
This is designed for those who prefer to workout on their own but would benefit from guidance and a personalised workout plan. This service includes a fully customised workout program based on your fitness goals with regular check-ins to monitor progress, and the flexibility to alter the plan to accommodate changing needs.
NOT SURE WHICH TYPE OF TRAINING IS RIGHT FOR YOU?
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